Tomasz Grodecki - Your personal trainer
I attended the University of Lodz and earned a Master’s Degree in Physical Education and Health. An excellent understanding of the human body and nutrition is crucial to me. I am a certified nutritional consultant and part of my job is assessing the nutritional needs of my customers and preparing personalized nutritional plans that work best with the specific training cycles. Providing my clients with a whole new awareness about the importance of alignment around their fitness and nutrition is my main focus.
My focus has always been to provide innovative and challenging exercises to keep my clients engaged and motivated. In 2014, I worked with the Polish National Team of juniors and cadets in volleyball as a Strength and Conditioning Coach and led them to winning the junior European Championship. Rugby is one of the most all-inclusive sports, in terms of body shape and size. Having played this sport allowed me to gain skills which enabled me to work with a wide range of individuals with different backgrounds and motivations. In order to best guide players not only in a group but also individually, I use the best strengthening and conditioning methods that would suit each player. My training methods are used by the Polish Rugby Association, for whom I work as a motor training instructor.