Tomasz Grodecki

My adventure with sport started almost two decades ago when I began playing rugby. Rugby became a very important part of my life. I had many achievements on both the national and international arena. I participated in the World and European Junior Championships as part of the Polish Junior Team, and later in the European Rugby Championship 7 seniors. I was proud to represent the Polish Rugby Team both in Rugby 15s and Rugby 7s. During that time, I was a three-times winner ofthe Polish Cup. I am strongly associated with my league team Budowlani Rugby SA Łódź with whom I was a four-time Polish Rugby League winner.
As a personal trainer, I know that in sport aside from strong discipline of training and high motivation, atmosphere and the real joy of physical activity are very important. I believe that exercise boosts positive energy, and at the same time gives satisfactory results. I like to take a fun and educational approach to each workout session. My aim is to equip my clients with not only the skills, but also the knowledge of how to reach their fitness and health goals.

How can I help You?

Weight loss

Want to lose some fat? Let's get You beach body ready!

Muscle mass

Do You want to be a "big guy"? Build some impressive muscles with me!

Endurance

If You want to participate in marathon, I am the person who will make your dream come true!

I also run group sessions such as:

Crossfit

Mix of aerobic exercise, calisthenics and weightlifting

Kettlebell

Combine cardiovascular, strength and flexibility training

Functional Training

Training the body for the activities performed in daily life

Indoor Cycling

Focusing on endurance, strength, intervals, high intensity, using a stationary bicycle

Power Pump

Using light to moderate weights with lots of repetition, this routine gives you a total body workout

Bodybuilding

Use progressive resistance exercise to control and develop musculature

Kinesiology Taping

Treating pain and disability from athletic injuries and a variety of other physical disorders with elastic cotton strip

Thera - Band

Strength training, muscular injuries, including cardiac rehab with elastic band

Stop wishing start doing! Are you ready to take the challenge?